It took her for a spin today on a very cold 6 mile run through Lake of the Woods. It was 33 degrees with about 17mph winds - so the wind chill was about 22 degrees. Ugh. It was my first run in the cold in a looooong time. It was also my first training run in this weather wearing my Vibrams (and injinjii socks). My toes were numb for the first 2-2.5 miles, but then they warmed up and thawed out. Thankfully!! Today's run is the highest mileage I've run in the vibrams, and I'm pretty happy with them. I don't feel any more sore than when I ran in my Brooks. My step may not be as springy, but what can you do? No biggie.
It was great to meet up with my old TNT buddies - Jaymie, Randy, Kathy, and Coach Mike. A few of us went to Panera afterwards, like old times. I was really conscious of the caloric value of my meal, since I've been logging all of my calories on MyFitnessPal. Let's just say it was a good thing I ran today, cause my breakfast sandwich (bacon, egg & cheese on ciabatta bread) was 510 calories!!! But it was damn good. Pure yum. And I had a cappuccino too.
So I came home and plugged in my Garmin to upload my info and look at all of the info it gave me:
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| And it's really easy to plug in and upload all of the info to GarminConnect |
Anyway, I'm off to study like a good PA student. Happy Saturday!!
-Damaris
